The Happiness Trap
Russ Harris
An accessible introduction to Acceptance & Commitment Therapy (ACT) for escaping mental traps and building a meaningful life.
Recommended Books
Feeling Good: The New Mood Therapy
David D. Burns
One of the most well-known Cognitive Behavioral Therapy (CBT) books for tackling negative thinking and depression.
Attached
Amir Levine & Rachel S. F. Heller
A look at attachment theory and how it shapes our choices and the quality of our relationships.